Just Balance Holistic Health & Yoga
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We aim to support this movement into balance — a balance that transcends the physical body.
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Just Balance offers the following services:
Yoga classes — A nurturing, air conditioned studio located in East Lindfield providing a variety of classes and dedicated teachers giving you choice and the opportunity to find a practice that supports you — six days a week
Stretch therapy — Individualised stretch programs for rehabilitation and to improve sporting pursuits, including back care, neck and shoulder injuries, inflexibility restrictions caused by asymmetrical movement/sports and other problem areas
Massage therapy — Many different techniques offered to help restore the body back to balance, to reduce pain, improve movement and induce a relaxed feeling. Services include aromatherapy, remedial, deep tissue, trigger point therapy and myofascial release.
Australian bush flower consultations — Tapping into the amazing healing properties of Australian Bush Flowers, to help support in times of stress, emotional issues and to see the bigger picture in your life.
Stress management — All the modalities and services available help reduce stress. Individualised care is the key.
Pranayama (breath awareness) therapy — The way we breathe is a direct reflection of how we are. Pranayama gives us the tools to change the way we breathe to create a change in us- physically, emotionally, mentally and spiritually.
Herbal medicine — Drawing on the therapeutic properties of herbs to create wellness and health, bring the body and emotions into balance.
Please contact us for more information.
Yoga classes — A nurturing, air conditioned studio located in East Lindfield providing a variety of classes and dedicated teachers giving you choice and the opportunity to find a practice that supports you — six days a week
Stretch therapy — Individualised stretch programs for rehabilitation and to improve sporting pursuits, including back care, neck and shoulder injuries, inflexibility restrictions caused by asymmetrical movement/sports and other problem areas
Massage therapy — Many different techniques offered to help restore the body back to balance, to reduce pain, improve movement and induce a relaxed feeling. Services include aromatherapy, remedial, deep tissue, trigger point therapy and myofascial release.
Australian bush flower consultations — Tapping into the amazing healing properties of Australian Bush Flowers, to help support in times of stress, emotional issues and to see the bigger picture in your life.
Stress management — All the modalities and services available help reduce stress. Individualised care is the key.
Pranayama (breath awareness) therapy — The way we breathe is a direct reflection of how we are. Pranayama gives us the tools to change the way we breathe to create a change in us- physically, emotionally, mentally and spiritually.
Herbal medicine — Drawing on the therapeutic properties of herbs to create wellness and health, bring the body and emotions into balance.
Please contact us for more information.
He has a passion for yoga...
He has a passion for yoga and for teaching us the skills, while having fun at the same time At the end of each class there is a sense of accomplishment, an improvement in fitness and a sense of relaxation. Thanks to Kevin I am fitter,more flexible and, hopefully, more relaxed.
- D Julien, Roseville, NSW
