Evolve Health and Fitness - Personal Training Studio
Personal Training Studio - Make a positive impact on your health and fitness.
At Evolve Personal Training Studio we believe with a personal trainer anyone can achieve their fitness goals, goals as modest as touching your toes again or as ambitious as preparing to run a marathon. Whether you want to lose weight, improve your energy, develop speed and agility, condition yourself for a sport or to simply feel good about your self, personal training is an activity that will reap benefits in years to come!
Training Sessions
Sessions are flexible, specialising in personalised timeframes and training focus in line with your individual plans. Focus is on One-on-One Sessions or Small Groups/Couples training groups. This ensures that each individual is able to reach their maximum potential - whilst never having to wait for equipment! Services are also available for corporate groups both within the studio and outside - please enquire to develop a plan based on your requirements. Depending on individual goals and interests training session may take the form of:
* Boxing
* Rehabilitation
* Nutrition
* Event training
* Sports Conditioning
* Fitness evaluations
* Weight management
*Core strength
...and much more - all based on YOUR needs
As part of training development and keeping with our word of providing service outside your personal training sessions, Evolve provides "online training programs". We will email you your program which is easy to understand and follow. Both you and your trainer can add workouts and communicate with each other about how you are tracking day-to-day.
He makes the sessions FUN...
Jason as been my trainer for over 12 months. In a class of between 2 or 13 people he always manages to watch over everyone, make sure all are working hard, give extra challenges to those who need it, encouragement where wanted, teases those who are cruising to step it up and inspires all to give their utmost. This is no mean feat where most of the people in the group are at least old enough to be a parent, if not grandparent, to him. He even makes the sessions one does with him FUN and I am not a person who enjoys pain and torture or who usually considers any form of exercise in any way enjoyable.
- S Bull
Access to Personal Training Studio via driveway between 150 and 154 Sailors Bay Rd.
Opened 6 days a week from 6am to 9pm.
