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Women only gym and fitness centre

Curves, Chatswood is more than a health club or gym, it is a fitness centre designed specifically for women. Curves women only gyms have machines that are specially designed for women. Women only gyms also can give you the freedom and confidence to really focus on your fitness goals and achieve the outcomes you're looking for.

Curves Chatswood is a women only gym that allows you to get a complete aerobic and strength training workout in just 30 minutes. The Curves system used in Chatswood is built around easy-to-use hydraulic resistance machines, so there are no cumbersome weight stacks to change or manage. And Curves Chatswood makes it fun!
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Marker Curves - Chatswood

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(02) 94173937

Level 1, 147-149 Victoria Avenue, Chatswood, 2067
Curves - Chatswood
http://www.curves.com
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The Curves system has proven effective at helping women lose weight, gain muscle strength and aerobic capacity, increase bone density and raise metabolism.

Why not try it out at Curves Chatswood.

A workout at the Curves Chatswood women only gym is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching.

Curves Chatswood uses the Curves hydraulic resistance machines and systems so there are no weight stacks to manage or change. Safe, accommodating resistance keeps you moving smoothly and safely around the circuit. You push, then pull, rather than lift and lower weights, thereby reducing the potential for soreness and injury. A safe, load-bearing activity helps to maintain bone density and fight osteoporosis.

Being a women only gym, Curves Chatswood offers strength training that women can actually do. Any age can use the equipment because it adjusts to your ability. The resistance in Curves equipment increases to meet the force generated by the exerciser, so exercisers get out of it what they put into it.

The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories.

* visit http://www.curves.com/the-workout/supporting-research.php for more information

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Curves - Chatswood services suburbs including Artarmon, Castle Cove, Castlecrag, Chatswood, Chatswood West, Crows Nest, East Roseville, Fullers Bridge, Gore Hill, Greenwich, Greenwich Point, Lane Cove, Lane Cove North, Lane Cove West, Linley Point, Longueville, Middle Cove, Naremburn, North Willoughby, Northbridge, Northwood, Osborne Park, Riverview, Roseville, Roseville Chase, St Leonards, Willoughby, Willoughby North and Wollstonecraft.