Athlon Fitness

Athlon Fitness Personal Training Melbourne

Personal training is the ideal way to get quick lasting results as you will have the full attention of a personal trainer to guide with expert advice and keep you motivated.

Our services include:

    * A structured fitness program to suit your goals and needs.
    * Nutritional and motivational support
    * Regular fitness evaluations
    * Large variety of exercises and drills to help keep you motivated.
    * At your home, work or local parks
    * Our personal trainers are accredited members of Fitness Australia
    * Body composition analysis
    * Diet analysis to make sure you're diet is okay
    * Exercise plan and program suited to your goals and needs
    * Help with setting your goals to set you up for success
    * Use of motivational stategies to keep you on track
    * Exercise homework for you to do on non pt days.
    * Strategies to control & eliminate stress
    * Weekly accountability to ensure you're on track
    * Regular progress reports to monitor effectiveness of program
    * We come to you ( Melbourne CBD and Surrounding Areas)


We offer:

    * Weights training (body weight  and with weights)
    * Boxing
    * Circuits
    * Running
    * Core stability training
    * Flexibility drills
    * Plyometrics (jump exercises)
    * Interval training
    * bootcamp

Contact us today for more information.